In Defense of Food

Web Extra: Carmen’s Veggie Delight

We thought the vegetarian dinner Carmen Sabaté made the night we filmed her family was so delicious (the Sabaté’s generously fed the whole crew after we finished) that we asked her to do a quick on-camera demo so that we could all learn some of her secrets. Now you can too!

 
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"Eat food. Not too much. Mostly plants." With that seven-word maxim, US-based journalist Michael Pollan distills a career’s worth of reporting into a prescription for reversing the damage being done to people’s health by today’s industrially driven Western diet. In Defense of Food debunks the daily media barrage of conflicting claims about nutrition. Traveling the globe and the supermarket aisles to illustrate the principles of his bestselling “eater’s manifesto,” Pollan offers a clear answer to one of the most confounding and urgent questions of our time: What should I eat to be healthy?
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